$25 – $40

CMMN GRND Presents: FROM THE GROUND UP a pop up series

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Location

lululemon

50 Powell Street

Vancouver, BC V6A 1E7

Canada

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No Refunds

Event description
A pop up series of classes presented by CMMN GRND @ The Lululemon LAB featuring The WYLD Method by India Dania and REIGN MVMNT.

About this Event

You're invited to experience CMMN GRND: Fitness and Social Wellness collective before we even open our doors in the Fall of 2019!

CMMN GRND is opening up in the Fall of 2019 in the heart of Olympic Village. It is an inclusive multi-use wellness space comprised of a 40 bike spin room, group fitness and yoga studio, and community space for workshops and events.

We respectfully acknowledge that we live, learn, and breathe on the unceded, ancestral traditional lands of the xʷməθkʷəy̓əm (Musqueam), Səl̓ílwətaʔ (Tsleil-Watuth), Stó:lō, Shíshálh (Sechelt) and Skwxwú7mesh (Squamish) Nations of the Coast Salish peoples.

We welcome all to come hold space at this event regardless of gender expression, race, ability, or size.

*This is a wheelchair accessible space.

THE POP UP's:

Doors open @ 6:45 Class starts @7:00. Every person in attendance will receive a free class card to use at CMMN GRND upon our opening!

THE WYLD METHOD: Thursday July 11th. We are so happy to introdude the WYLD Method by India Dania.

FREE UP YOUR NATURE. This movement method is designed to amplify and support your WYLD human nature. We emerged from the Elements and we influence them within us during the WYLD sequences. Ancient embodiment technologies meet modern world human to target all the layers of your beingness- body, mind, + spirit.

  • Engage your body the way it was meant to move and be used.
  • Tap into cosmic rhythms of expansion + contraction.
  • Refine fundamental patterns of mobility and body control.
  • Build strength, speed, suppleness, + spaciousness.
  • Jam out to a dope playlist.

The shifts come When You Live Deeply.

REIGN MVMNT: Thursday July 18th. CMMN GRND's signature conditioning class. REIGN MVMNT is a movement based class that is done all to the beat. What you can expect from this class is a full body workout that targets and tones your arms, legs, butt and abs. The class is taught entirely in candle light and all to hip hop music. Prepare to sweat, have fun, and leave feeling more badass than you already were.

  • 1 part cardio dance party
  • 1 part weights, resistance bands, and glider work
  • 1 part sweaty good time

Are you ready to MAKE IT REIGN?

WHAT TO BRING:

  • BYOM (bring your own mat)
  • A waterbottle
  • An open, positive, brave attitude

Snacks and refreshments will be provided. Please hang out after the class to meet our community and experience CMMN GRND from the ground up! Event ends at 9pm sharp.

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Date and Time

Location

lululemon

50 Powell Street

Vancouver, BC V6A 1E7

Canada

View Map

Refund Policy

No Refunds

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