Cultivating Awareness and Self Compassion”

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Cultivating Awareness and Self Compassion”

Calm the chaos in your environment and experience an engaging evening of breath work, meditation and stress rebalancing

When and where

Date and time

Location

533 Queens Ave 533 Queens Avenue London, ON N6B 1Y3 Canada

Map and directions

How to get there

About this event

In this 1.5 hour workshop you will be lead by Dr. Laura Gravelle ( Energy Based Chiropractor) and Darlene Wierski-Devoe (Life Coach and Wellness Facilitator).

The workshop will captivate, engage and delight you.

This experiential evening will focus on creating calm, quiet, rebalancing and restoration. The cornerstone of this event will be to regulate your nervous system.

If you feel a deep yearning to go within, to know yourself, to be aware of your emotions and actions, to uncover your ability to navigate stress, to FEEL and connect with your body, to cultivate self compassion. This workshop is for you.

You will leave knowing how to cultivate self compassion and, the awareness to create aligned connection to yourself. Will you join us? Bring a friend.

There may be a few laughs and tears. We offer a safe space for healing.

Cultivating Awareness and Self Compassion” image

Darlene Wierski-Devoe ( Life Coach and Wellness Facilitator)

Cultivating Awareness and Self Compassion” image

Dr. Laura Gravelle ( Chiroractor)

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