Day Retreat for Women: "The Shift"

Welcome to "The Shift" Day Retreat for Women! Enjoy a transformative experience, designed specifically for women looking to make a change in their lives.

Have you been feeling frustrated? Stuck? Anxious or unfulfilled by the way your life has been going lately? Or maybe even a bit lost or unfocused?

Join us at the serene Rising Spirit Bed and Breakfast, located on 5 acres of private, quiet, therapeutic, and healing nature oasis for a day filled with self-discovery, empowerment, and connection (9am-4pm).

During your visit, you will participate in workshops, guided meditations, yoga sessions, and discussions aimed at helping you create positive changes in your life, guided by psychotherapist, social worker, and leadership coach, Laura Boyko. Connect with like-minded women, and leave feeling inspired and rejuvenated.

Rising Spirit is conveniently located an hour from Toronto in Clarington, ON (close enough for a day retreat but far enough to feel like you ‘got away’), less than 30 minutes from Lindsay/Peterborough/Port Hope, and minutes from Durham Region. Overnight accommodations with meals located on site are also available if you would like to make your stay an overnight.

Don't miss this opportunity to invest in yourself and take the first step toward a more fulfilling life. Reserve your spot now and get ready to make the shift you've been longing for!

You day will include:

• Opening Welcome and Introductions
• Grounding Meditations and Reflection Exercise
• Forest Bathing & Mindfulness: igniting all 5 senses
• Personal private journalling session
• Scrumptious Lunch: free time to explore the property
• Personal development session to shift thoughts, feelings, beliefs and turn them into shiftable ACTION
• Closing Sound Bath session
• Optional river dunk/cold water plunge

Additional onsite amenities for use:

• Sauna
• Massage chairs
• Massage, reiki, and reflexology available for onsite booking

Your retreat is facilitated by Laura Boyko, MSW RSW, M.Ed, ACC. Laura is a psychotherapist/social worker, equine facilitator, and Adjunct Faculty at Trent University. She has worked in mental health for over 25 years as a clinician and leader. She is passionate about mental health and learning how to understand how to manage our personal mental health on a daily basis, in a variety of ways. Her extensive clinical skills, sense of humour, and compassionate approach have helped her build her private practice, BeWell Therapy, across Ontario.

Your retreat may be covered by some health care spending accounts/benefits plan as Laura is a registered health care provider.

Your retreat experience will leave you feeling relaxed and recharged, rebalanced, and validated. You will feel seen, heard and folded into a supportive community that will leave you feeling connected, confident and closer to ‘yourself’ again. Move forward with the life shifts you keep telling yourself you're going to make! Step into abundance and immerse yourself into an inspirational day of expansion unlocking your highest self.

This retreat is for any woman who is seeking to create space for herself to nurture her mind, body and soul. To create opportunities for herself for self care, love and compassion to fuel personal growth, self awareness, and transformation.