DELISLE STRESS MANAGEMENT WORKSHOP

STRESS MANAGEMENT WORKSHOP

Topics include:

1. Recognizing how effective listening skills can help to alleviate stress in the workplace.

2. Understanding how our reaction to acute or chronic stress is directly related to personality type.

3. Quickly identifying stress triggers in ourselves and others while knowing how to get back to balance.

4. Discussing strategies to decrease stress levels and increase happiness and productivity!

What You Will Get:

• Guided workbook & overview of personality type and how it relates directly to acute stress triggers

• Exercises and small group dicussions to explore ways to get back to balance