This workshop consists of yoga poses that can be done with a dowel. It's a therapeutic way of working with your body. The dowel teaches us how to do self massage. This type of practice can be done at home anytime. We will focus on massaging the quadriceps, gluteus, neck, hamstrings and calves. If you are a mover or not you can benefit from this style of practice. You are either seated at work most of the time, hence certain muscles need some attention or if you are a mover you also need to mobilize and pay attention to the muscles you strengthen throughout your workouts.
If you have not worked with a dowel before, it would be recommended to take this workshop to widen your horizon and learn a technique that can serve you for the rest of your life. You will think differently about your body and a wooden stick.
- Saturday, June 15th, 2024
- 2:30PM - 4PM
- Fusion Studio
This event is open to non-members.
Tickets are non-refundable within 72 hours of the event.
Ghazal first stepped onto a yoga mat in an Iyengar studio in her early 20s in her hometown of Tehran, while she was a philosophy student. Yoga has since become a significant part of her life. She has completed a 500-hour Hatha and Yoga Therapy training in India, a 200-hour Vinyasa Flow training at 889 Yoga studio in Toronto, a 10-day Vipassana course in Lumbini, Nepal, a 300 hour Advanced Ashtanga training at Downward Dog Yoga Centre. She has also started practicing mat pilates due to an injury and obtained her certificate during pandemic at Mindful Movement studio.
