Elemental Rhythm: Transformative Breathwork Journey

Elemental Rhythm: Transformative Breathwork Journey

A powerful experience that combines movement, gratitude, meditation, rhythmic breathing and music to transform your mind, body, and spirit.

By Love Kairos Life

Date and time

Sun, Jun 23, 2024 7:00 PM - 8:30 PM EDT

Location

Kardia

10 Lower Spadina Avenue #Suite 100 Toronto, ON M5V 2Z2 Canada

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 30 minutes

Elemental Rhythm: Transformative Breathwork Journey

Join me at Kardia for a powerful session where we will explore the depths of breathwork. During this 90 minute breakthrough experience, you will connect with your inner self by allowing the rhythm of the music and your breath to guide you. I invite you to embark on this transformative breathwork journey where you will let go of stress, release tension and tap into your inner peace.

This session is suitable for all skill levels.

Arrive by 6:45pm so you can get settled in. Session begins at 7:00pm and will start at the scheduled time. Session ends at 8:30pm.

Session Tips

Wear comfortable clothing - bring a sweater

Bring an eye mask and water bottle - eye masks available for $5

Yoga mats, blankets and bolsters will be provided


Frequently asked questions

How do I get to Kardia?

The TTC has two frequent streetcar routes that stop at Queens Quay & Spadina. The 510 Spadina and 509 Harbourfront streetcars are both frequent service routes, and both connect to Union Station. 510 Spadina also connects with the 504 King, 501 Queen, 505 Dundas, 506 Carlton, and Spadina Station.

Where can I park near Kardia?

There are paid lots nearby. Park at Shoppers Drug Mart (390 Queens Quay W, 1 block east of Kardia). They offer parking validation for purchases at Shoppers. There are other lots, but pay attention to rates. There is metered parking on Dan Leckie Blvd and Rees St/Robertson Cres.

Tags

Organized by

Love Kairos Life

Amy is a dedicated and compassionate life coach, meditation coach and breathwork coach who empowers people on their self love journeys. She is committed to guiding others through the complexities of life by using different tools and techniques that integrate the principles of mindfulness, self love, self care and meditation. Amy believes that when you commit to yourself, believe in yourself, love yourself and embark on a transformative journey, long-lasting changes will come.