Emotional Wellness for Entrepreneurs: Strategies for Managing Stress

Emotional Wellness for Entrepreneurs: Strategies for Managing Stress

Unlock strategies for managing stress & maintaining emotional wellness as an entrepreneur.

By Randy Belham

Date and time

Wed, Aug 28, 2024 9:00 AM - 10:00 AM PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

COME INTO THE PRESENT MOMENT

he Lunch & Learn begins with this exercise which will help attendees get into a relaxed and focused state of mind. It involves deep breathing and paying attention to one's breath, which can help redu...

UNDERSTANDING STRESS

During this part of the session, Randy will discuss the concept of stress and its impact on mental and emotional well-being. The goal is to help attendees understand the root causes of stress and its...

EFFECTIVE COPING MECHANISMS

This section of the session will focus on different techniques for coping with stress and maintaining emotional balance. Randy will provide practical tips and tools that attendees can use to manage s...

MINDFULNESS MEDITATION

Before the Q&A, the session will conclude with a mindfulness meditation, which is a practice that involves focusing one's attention on the present moment without judgment. The goal is to help attende...

Q&A

About this event

  • 1 hour

Running a business can be an emotional rollercoaster, full of ups and downs, stress and uncertainty. Entrepreneurs often wear many hats and have to be ready for any challenge that comes their way. However, taking care of one's mental and emotional well-being while running a business is essential.

In this Lunch & Learn, we will discuss the mental and emotional aspects of running a business and explore strategies for managing stress and maintaining wellness.

Attendees will learn how to navigate the emotional rollercoaster of entrepreneurship and discover practical tips and tools for managing stress, building resilience and caring for their emotional well-being.

This Lunch & Learn is designed for entrepreneurs, business owners, and anyone interested in learning more about running a business's emotional and mental challenges and how to overcome them.

The session will include a presentation, meditation techniques, interactive activities, and a Q&A.

Join us for an engaging and informative session to help you thrive as an entrepreneur.

Frequently asked questions

What will be covered during the session?

The session will cover strategies for managing stress and maintaining emotional wellness as an entrepreneur, including time management, prioritization, mindfulness, and self-care. There will also be interactive activities and a Q&A portion for attendees to ask questions.

Who is the speaker and what is their experience in this field?

The speaker is Randy Belham, a life coach who specializes in helping people achieve their goals and live their best lives. He has extensive experience working with entrepreneurs and business owners to help them manage stress and maintain emotional wellness.

Is the event suitable for beginners, or is it more advanced?

The event is suitable for both beginners and advanced attendees. The session will cover practical tips and tools that can be implemented immediately, so attendees of all levels can benefit from the information.

How long will the session be, and what is the agenda?

The session will be 60 minutes long, and the agenda will include a presentation, meditation techniques, interactive activities, and a Q&A.

What are the technical requirements for attending the session, and how can attendees access the sess

The technical requirements for attending the session will depend on your ability to connect to Zoom. Attendees will need access to a computer or mobile device with an internet connection to join the session.

Are there any prerequisites or materials that attendees need to review before the session?

There are no prerequisites; however, you will need a notepad and a pen/pencil.

Will attendees be able to ask questions during the session, and if so, how will that be facilitated?

Attendees will be able to ask questions during the Q&A portion of the session.

Will attendees receive any follow-up resources or support after the session?

Attendees may receive follow-up resources or support after the session.

Tags

Organized by

Randy Belham
$25