Experience Heartfulness Meditation

Heartfulness Meditation

♡ Heartfulness is a very effective tool for managing stress and mental agitation.

♡ Its simplicity allows to integrate its practice easily in combination with a busy daily lifestyle.

♡ Discover and join our FREE workshop this Sunday!

♡ To register, simply book your ticket by selecting your preferred date(s) and click on TICKETS.

*If you have any questions, kindly enquire at: montreal.qc@heartfulness.org

Event Schedule

8:45am-9:00am : Arrival of participants + preparation for Meditation

9:00am-9:55am : Heartfulness Group Meditation

9:55am-10:15am : Heartfulness video or reading

10:15am : End & Disperse

The heart is our center, at the core of life.

By connecting to our heart and its depth through meditation, our entire being benefits from its subtle dimension.

♡ https://heartfulness.org/

Welcome to all individuals over 16 years of age :-)

What are the benefits of meditation?

1. Meditation reduces stress.

2. Meditation enhances our feeling of well-being.

3. Meditation improves concentration.

4. Meditation reinforces our immune system.

5. Meditation helps us live in "flow".

6. Meditation makes us emotionally stronger.

"Meditation done properly creates a condition and that condition will change you." - Daaji