Expressive Arts Workshop for Groups

Expressive Arts Workshop for Groups

Come join us at the Waterfront Neighbourhood Centre for a fun and creative Expressive Arts Workshop for Groups! Let your imagination run wild as we explore various art forms in a supportive and collaborative environment. This workshop is perfect for anyone looking to unleash their creativity and connect with others through art. No prior experience is necessary - just bring your enthusiasm and an open mind! Don't miss out on this opportunity to express yourself through the power of art. See you there!

What is Expressive Arts Therapy?

Expressive Arts therapy is an integrated, multi-modal approach that uses various methods including (but not limited to) writing, music, visual art, drama, photography, movement, storytelling, role playing, dance, music, meditation and mindfulness to help individuals attain personal growth and healing.

Benefits of Expressive Arts:

• Improves focus
• Nurtures emotional growth
• Reduces stress levels
• Encourages self-expression
• Improves social and communication skills
• Creates self-awareness
• Enhances creativity
• Generates new ideas
• Promotes relaxation

The theme(s) of this workshop: Affirmations and Intentions

What to expect:

• Meditation
• Kundalini Yoga
• Visualization
• Affirmation
• Breath work
• Voice work
• Group activities
• Creative Process
• Shared Circle (group discussion)

What is the goal?

The goal of HarmoniWorks is to build a sacred, supportive community where individuals can share their experiences without judgment. HarmoniWorks intends to support the group by incorporating expressive arts into the workshop to help restore integrity, well-being and resilience of each participant.

Disclaimer:

The purpose of HarmoniWorks’ services is to provide supportive guidance to participants in making life-altering changes. Such services are meant to be educational NOT psychotherapeutic.

Veronica is NOT trained as a therapist. She is NOT a licensed or certified therapist. She does not substitute the work of psychologists, doctors or other healthcare professionals. She does not diagnose, cure, treat or prevent any condition, disease or condition of the body, mind or emotional. She does not give medical or mental health advice, nor does she give religious advice.

Services provided by HarmoniWorks may cause emotional or physical reactions and/or cause stress. If you think you may have sustained a psychological injury and/or a traumatic injury, think about if you can safely participate in the workshop at this time and/or think about getting the help of other experts who can help you.

Always consult your Medical Provider and/ or Mental Health Provider about any questions or worries you may have about your particular health, medications, herbs, or supplements you are taking before participating in this workshop.

Location:

Waterfront Neighbourhood Centre

627 Queens Quay West

Room (Assembly A)

Toronto, ON M5V 3G3

Language of instruction:

English

Intended age group:

18 years and up

Materials (include but not limited to):

• Construction paper
• Magazine clippings
• Watercolor paint and paper
• Markers
• Acrylic paint
• Air dry clay
• and more!