Free April: Virtual Yoga Nidra Meditation

Free April: Virtual Yoga Nidra Meditation

Restore your mind and body

By Armario Club

Select date and time

Sun, Apr 28, 2024 7:00 AM - 8:00 AM PDT

Location

Online

About this event

Looking forward to seeing you!


  • Virtual option available for 25 people.
  • Once you book, you will receive the link.
  • Then you can get ready to address any stress, tension or imbalance.
  • Get in your comfy clothes and bring your yoga mat.

We will focus on stretching in the first 15 minutes. The next 45 minutes will be a journey of breath work, mindfulness and visualization, being present, savouring the moment and practicing gratitude. A body scan will make you aware of any tension in your body and help relax.

If you need more information visit www.armarioclub.com.

Tags

Organized by

Armario Club

My name is Juliana French and I am a certified Yoga Nidra teacher.

Like many people, I get overwhelmed mentally and physically from time to time due to stress at work, lots happening in my personal life or recovering from an illness/injury.

A holistic set of tools has been helpful for recovery, including exercise, a supportive network and traditional/alternative medicine. Meditation and yoga practices were the right complement.

I have curated some of my favourite meditation and relaxation practices to share with others who also enjoy them and warm our mind and body together.

Free