Garuda Matwork | Virtual Class with Raena Waddell (Mondays at Noon)

Garuda combines the core work of Pilates, with the postures of Yoga and the fluidity of dance into a full mind and body exercise for any age and ability. Expect a total body workout in a safe environment with thoughtful instruction.

Join MZD's Garuda matwork sessions with Raena Waddell hosted virtually!

NEW CLASS TIME* 12 PM MST

We've also added an option to access the virtual recording of the class session. This offers the convenience of students having the workout for 48 hours to take the class whenever works best!

CLASS OPTIONS
- Drop-in Virtual LIVE clas | $15
- Access to recorded class session | $20 (please note, the recording will be available for 48 hour access)

Zoom Meeting ID/password will be sent out through confirmation email.

Make sure to bring a mat, knee padding, and clothes you’re comfortable moving in!

If you wish to send a donation to Mile Zero Dance and receive a tax receipt you can do this through our Canada Helps page.

Upcoming Class Schedule | Mondays at 12 PM MST
March 25
April 8, 15, 22, 29

Instructor Bio | Raena Waddell

Fascinated with the human body communicating through movement, Raena has built a 20+ year career as a dancer, choreographer and movement instructor in Edmonton. She has premiered 18 of her own choreographic works in Alberta, recognized by the Edmonton Arts Council, Alberta Foundation for the Arts, and receiving Brian Webb Dance Company Award training extensively with both Heidi Bunting and Brian Webb. Raena has continued her education in Garuda Matwork and Apparatus with founder, James D’Silva. Raena holds her Pilates Method, Hatha and Yin Yoga certification studying with Tracy Friesen, Melanie Checknita and Joe Barnett. Away from the stage, inspired by numerous choreographers and body work philosophies, Raena teaches movement classes in hopes to encourage a sense of curiosity in her students as to how and what makes their body move. She has 15 years experience as an Instructor with the City of Edmonton. In addition to her on stage performances and in studio classes, Raena also now performs and teaches online for students and audiences around the world to participate and view from the comfort of their own homes.

Image credit: Aspen Zettel

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Please make sure that the space you use is suitable for activity and free from sharp objects, unsafe furniture, or things that could fall on you. Please work at your own pace within your own physical limitations and if you have any underlying conditions or pregnancy, seek a doctor's advice before joining

RELEASE OF LIABILITY

Warning: By registering for an online class you are waiving your legal rights and giving up your ability to sue. Please read carefully.

I desire to participate in the activities of Mile Zero Dance, including but not limited to participating in online workshops and classes, and performances. I understand that in order for Mile Zero Dance to allow me to participate in these activities, I must agree to be bound by this release of liability. I understand that this waiver is valid for the duration of my tenure with Mile Zero Dance.

By registering for an online class I agree to save harmless and keep indemnified the Mile Zero Dance Society, and/or its organizers, instructors, respective directors, agents, officials, servants, and representatives from and against all claims, actions, costs and expenses and demands in respect to injuries, death, loss or damage to my person in connection with my membership in and/or participation in competitions, classes, performances, or other activities hosted, arranged, sponsored or held by Mile Zero Dance and notwithstanding that the same may be contributed to or occasioned by the negligence of the said organization, its agents, officials, servants or representatives.

It is understood and agreed that this Agreement is to be binding on myself, my heirs, executors and assigns.