Growing Self-Compassion
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Growing Self-Compassion

Cultivate your self-compassion through a journey of understanding.

By Clarington Library, Museums & Archives

Date and time

Tue, Apr 9, 2024 3:00 PM - Tue, Apr 30, 2024 4:15 PM EDT

Location

CLMA, Bowmanville Library

163 Church Street Bowmanville, ON L1C 1T7 Canada

About this event

  • 21 days 1 hour

Bowmanville Library

Tuesdays, April 9-April 30, 3:00 - 4:15 pm (4 weeks)

Adults | Registered

Throughout this four-week course, we will cultivate our self-compassion through a journey of understanding how to soothe our bodies, nurture our emotions, become our own strongest supporters, and embrace mindfulness practices. Presented in partnership with Ontario Shores Centre for Mental Health Sciences.

Your participation in this course will involve actively engaging with the material, encouraging you to experiment with different self-compassion activities to discover what resonates most with you.


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Clarington Library, Museums & Archives

Clarington Library, Museums & Archives is an active and valued cornerstone of the community. We strive to illuminate Clarington and its heritage through lasting and meaningful experiences. We deliver innovative, quality services, programs, and exhibitions out of locations in Bowmanville, Courtice, Newcastle, and Orono. Our supportive and friendly staff will help you find what you are looking for and make you feel welcome. We are proud to be a part of Clarington and help create a strong, cohesive community by empowering, enriching, and inspiring the lives of our residents and future generations.