Sunday, May 19

Guided Breathwork & Meditation (women only)

Join us for a transformative experience of guided breathwork and meditation. This sacred space is dedicated to you—a space where women can c

By Breathe & Flow

Select date and time

Sun, May 19, 2024 10:30 AM - 12:00 PM EDT

Location

219 Connie Crescent, Concord, ON, Canada

219 Connie Crescent unit 5 Vaughan, ON L4K 1L3 Canada

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Join us for a transformative experience of guided breathwork and meditation.

This sacred space is dedicated to you—a space where women can come together, breathe, and empower each other on our unique journeys toward wellness.

This in-person event will help you find inner peace using some of the most powerful modalities to create an experience that will bring you to a deeper connection with yourself, help to heal inner trauma, release emotions, expand awareness, increase intuition, enhance visualization to create the life of your dreams and leave feeling uplifted and at peace.

Combining intention setting, movement, breathwork, guided meditation, visualization, live and recorded music and group connection to create an experience like no other. You have to try it to understand how powerful it really is. No experience required. Just come with an open mind.

Kindly bring a water bottle, yoga mat and a small pillow for head / knee support

(we do provide blankets).

Frequently asked questions

What are the benefits of breathwork?

Stress Reduction Improved Mental Clarity Enhanced Emotional Well-being Boosted Energy Levels Better Sleep Improved Immune Function Detoxification Physical Relaxation Self-awareness and Mind-Body Connection Support for Healing and Trauma Release

What do I need to bring?

Please come in comfortable clothes, bring a water bottle, yoga mat and a small pillow for head / knee support. (we will provide blankets)

Who should avoid breathwork?

breathwork is not advised for individuals with a history of cardiovascular disease (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, recent significant physical injuries without prior consultation with a medical professional.

Organized by

Breathe & Flow

Welcome! I'm Effie, a certified breathwork facilitator and somatic therapy coach, dedicated to helping women heal individually, in groups, and online.

My journey has been filled with challenges, but it's also been a story of resilience and growth. As a single mom of three amazing teens and the former owner of Efinka catering, I've shifted from feeding large crowds to nourishing people's inner selves.

By confronting my past traumas and exploring my emotions, I've uncovered deep-rooted patterns and wounds. This journey of self-discovery has made me more authentic, resilient, and connected to my true self.

Through practices like breathwork, intuitive movement, and meditation, I've found peace and healing. These methods have helped me reconnect with my inner child, cultivate self-love, and embrace forgiveness.

Now, I'm passionate about sharing these transformative tools with others. Join me in exploring breathwork, movement, and other somatic experiences to deepen your connection with your body and embrace the nurturing power of Sacred Feminine Energy. Together, let's embark on a journey of self-discovery, healing, and empowerment for both body and soul.