obligation of heavy, hard childhood ?

No, everyone come with their luguage good, or bad.

help athletes performance

Yes, speed the process for body repair

Sunday, April 28

guided BREATHWORK workshop for stress managment

Let's end the week the right way together !

By astrid Reiki-Breathwork Practitioner

Select date and time

Sun, Apr 28, 2024 12:00 PM - 1:00 PM MDT

Location

Cochrane Ranche ClubHouse

80 Alberta 1A Cochrane, AB T4C 1E2 Canada

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Agenda

meditation

I will teach you a type of guided BREATHWORK to ground, and be present during this healing stress management workshop, while guiding you through this meditation.

reconnection

with mindfull games, i will hold the space for you to connect with the open minded people in the group, using breathwork techniques

ecstatic dance

based on earth instrumental low frequency rythm, i will guide you through stretching/yoga movement. Only rule having fun, and letting our body express itself.

GUIDED BREATHWORK

breathwork therapy (circular conscious breathing) to release all blockages from your body, mind, and spirit. i will be facilitating this time for you to heal.

relaxation

to close this healing time you will be able to share with others your experience, or some receiving guidance/messages can do journaling

About this event

(monthly healing event online)

What ? possible 3 month guided BREATHWORK workshop to allowed you to let go physical and mental pain, or tension, with our health coaching .
Why ? In this Breathwork classes, you will liberate, let go, heal and make peace with your inner child, while enjoying an amazing time, and learning easy healthy lifestyle tools to use on a daily basis !
How ? Let me help you to gently get out of your comfort zone starting with meditation. Then exercise to reconnect with yourself, or the group. Followed by stretching/esctatic dance/yoga. We will continue with breathwork therapy(circular conscious breathing). Finishing with relaxation/sharing time.
When ? Your choice of monthly events breathwork class (5 visits), or language in english, French, or spanish. Ending every last sunday of the month with a counselling, follow up group meeting. To agreed with our goal for the next steps.

Join : the fb group "Guided Breathwork Calgary " to have the latest information.
follow FB, In, Yt or IG : astrid.mastereiki

(or e-transfer reikiastrid1ATgmailDOTcom to avoid fees)

Organized by

astrid Reiki-Breathwork Practitioner