Saturday, May 18

Guided Meditation Practice

Are you looking to calm and relax your mind? Learn How to do Guided Meditation Practice that can help you to Embrace Inner Peace & Clarity

By Canadian Mindfulness Research Center

Date and time

Sat, May 18, 2024 6:30 PM - 8:00 PM MDT

Location

Canadian Mindfulness Research Center

1001 1 Street Southeast #217 Calgary, AB T2G 5G3 Canada

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

1 hour 30 minutes

Are you tired of the constant mental chatter and overthinking that leaves you feeling overwhelmed and stressed? Do you long for a sense of inner peace and tranquility? We understand what you are going through. In today’s fast-paced world, many people find themselves trapped in a cycle of useless thoughts and a constantly busy mind. These distractions and disruptions can heavily affect our day-to-day lives, from work to relationships, leaving us stressed and anxious. If you feel like you are trapped and can’t find answers, we have good news for you.

At San Teaching, we offer short guided meditation classes that can help you calm and relax your mind, bringing clarity, focus, and improved productivity to your life. Our meditation practice provides a powerful antidote to this struggle by introducing a focused awareness of the breath at the top of the nostrils. This specific point becomes the object of your meditation, allowing you to experience the sensation of each breath and anchor your attention in the present moment.

By engaging in our meditation class, you’ll learn to reduce distractions, settle your thoughts, and cultivate a state of mental clarity. The breath becomes a guiding force, reminding you to return to the present whenever your mind starts to wander. It serves as a constant anchor, allowing you to detach from the chattering thoughts and regain control over your attention.

During the guided meditation practice, it’s natural for thoughts related to work, relationships, and other aspects of life to arise. Instead of resisting or getting entangled in these thoughts, we teach you to adopt the role of an observer. You’ll learn to acknowledge the thoughts without judgment and let them come and go freely, understanding that you are not defined by your thoughts. The focal point remains the breath as you consistently bring your awareness back to this vital life force energy.

Throughout the program, we also introduce body scan meditation practice, which involves bringing your attention to different parts of your body, systematically observing and releasing any tension or discomfort. This technique promotes a deep sense of relaxation and heightened bodily awareness, allowing you to connect with your physical sensations and cultivate a greater sense of overall well-being.

At San Teaching, our Guided Meditation Practice offers a sanctuary for your mind, a space where you can nurture inner peace, clarity, and self-discovery. By becoming an observer of your thoughts and embracing the power of the breath, you’ll develop a profound sense of presence and mindfulness that can positively impact every aspect of your life.

Embark on this transformative journey today and experience the profound benefits of our Guided Meditation Practice. Discover a new level of calmness, focus, and productivity as you navigate life’s challenges with greater ease and resilience. Join us at San Teaching and unlock the inner peace that resides within you. If you have questions regarding the program or want to learn about meditation class in Chestermere, feel free to get in touch with us. We are here to guide you so that you make an informed and educated decision.

Organized by

Canadian Mindfulness Research Center

"Welcome to the Canadian Mindfulness Research Center – your premier destination for cutting-edge mindfulness research and resources in Canada. Our center is dedicated to advancing the understanding and application of mindfulness practices, and we are committed to providing support to individuals, organizations, and communities in integrating mindfulness into their lives. Through workshops, conferences, and collaborations, we foster a sense of connection and shared learning.

About Us:

The Canadian Mindfulness Research Center is at the forefront of research, education, and advocacy in the field of mindfulness. Our team of passionate experts is committed to exploring the benefits of mindfulness in diverse contexts, from mental health to workplace effectiveness.

We organize workshops in order to improve productivity. These workshops teach us that how we have to slow down, pay attention, and watch our thought emotion which is arising within us instead of reaction. Therefore, we have to witness it without any reaction.

Mindfulness reduces stress and dissolves negative emotion such as stress, jealousy, hate, anger etc. in order to develop a better relationship with mutual respect, high self- esteem, and love among us. It improves memory, attention, and reduces mind wandering and distraction in order to be less busy, focus, and stay on work.

We educate people about breathing meditation technique as well. It helps us to create a fragrance of self-love and compassion. Meditation help us to break down our limiting belief system and transcend ego. It also helps us to recharge our battery and connect with the Universe.

Benefits of Our Workshop

We offer a transformative experience through the power of mindful breathing.

1-By incorporating this practice into their lives, individuals can find peace amidst life's chaos and cultivate a greater sense of well-being and presence.

2-Mindful breathing has been scientifically proven to reduce stress and improve mental and physical well-being.

3-Creating a dedicated meditation space and practicing various techniques for mindful breathing can enhance the practice of Mindfulness meditation.

How to Practice Mindfulness Meditation

It is a simple practice that can be done anywhere, at any time. To begin, find a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and take a few deep breaths to relax your body and clear your mind.

Event Highlights:

Join us at www.santeaching.com for a transformative journey. Explore our workshops, seminars, and events designed to deepen your understanding of mindfulness and provide practical tools for integrating mindfulness into your daily life.

Connect with Us:

Visit our website www.santeaching.com to stay updated on our latest research findings, upcoming events, and resources. Follow us on social media @Canadian Mindfulness Research Center for regular insights and mindfulness tips.

Contact Information:

For inquiries, please feel free to reach out to us at info@santeaching.com.

Thank you for being a part of our mindfulness community! Together, let's cultivate a more mindful and compassionate world.

Feel free to customize it according to your organization's specific details and messaging preferences.

By building a network of like-minded individuals, we inspire positive change on both individual and societal levels. Unlock the Power of Mindfulness with the Canadian Mindfulness Research Center! Join us Today and Learn More!!"