Question 1

This looks like physical exercise, is it?

Accepted Answer

Baseworks involves physical movement, but we do not consider it a type of education that falls under the fitness and exercise category. That said, a byproduct of the practice results is increased flexibility, strength, and joint mobility, with improved control over movement.

Question 2

Can experienced athletes or movement professionals benefit from baseworks?

Accepted Answer

Absolutely. Baseworks is designed to accommodate individuals of all athletic levels, from beginners to advanced practitioners. What truly matters is your curiosity and willingness to explore new perspectives and take away transferable and actionable new skills.

Question 3

Is Baseworks suitable for anyone totally new to the method?

Accepted Answer

Yes, totally. In Baseworks, you are always working at your level, and we place a lot of emphasis on developing not only physical prerequisites but also perceptual skills to discern what is best for you at any given time.

Question 4

Is this a type of coaching for productivity and stress reduction?

Accepted Answer

Great question. Similar to exercise and fitness, we do not consider the method to fall under the coaching category. Instead, we focus exclusively on shifting perspectives. This approach is a game changer across all areas of life. And many coaches love what we do.

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