Join me for an evening Hatha yoga class, held at Method of Modern Movement, in Lower Lonsdale, North Vancouver! This class is perfect for both beginners and experienced yogis. Release the day with a yoga practice, and learn about different postures, mantras, mudras, and enjoy a Savasana (resting pose) immersed in live healing sounds.
Alex will be your instructor for this class, guiding you through each pose. You will feel refreshed, energized and grounded. Options will be provided so everyone can have an enjoyable practice. Expect to practice yoga asana (poses), pranayama (breath practices), and meditation. Alex will also incorporate some teachings about mudras, mantras, and other yogic wisdom as she sees fit.
During this series we will focus on welcoming Spring season, with body and mind. Meaning we will practice cleansing breath practices, warming Asanas, to help detoxify and reinforce the body after the Winter season.
Please wear comfortable clothes for the practice and bring a water bottle. Feel free to bring your own mat and props, although this is available at the studio.
The classes will take place at Method of Modern Movement, on Thursdays, May 9, 16, 23, 30, from 5:45pm to 6:45pm.
Please arrive 10min before the class to find parking and settle.
Investment: $100 for the 4 classes / $27 for a drop in. You can e-transfer to groundedpathyoga@gmail.com to avoid fees.
About your instructor:
Alexandra is a Yoga teacher, Reiki practitioner, and an Ayurveda Practitioner. But most of all she is a student of Life, striving to apply healthy routines, and be of service to others. Through her personal practice - her Sadhana -, she works towards spiritual alignment and promotes well-being in order to keep the mind, body and spirit healthy.
In her yoga classes she will focus on grounding by cultivating presence, connecting to your breath and finding ways to help you unite with yourself.
Connect with Alex: @grounded_path_yoga_n_wellness or www.groundedpathyogaandwellness.com
– We respectfully acknowledge that we live, work, and play on the traditional and unceded territories of the Skwxwú7mesh (Squamish) and Səl̓ílwətaɬ (Tsleil-Waututh) Nations. –
