$25

Ketogenic Diet Reboot: New Year, New Habits - Figure out the right MACROS f...

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Ottawa Public Library - Nepean Centrepointe

101 Centrepointe Drive

Ottawa, ON K2G 5K7

Canada

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Back by popular demand. The first session sold out so I added a second and that sold out too so I have added a third but after this one I will not be offereing them again until the fall.

Thinking about trying a ketogenic diet and don't know where to start? Have you started but fallen off ( or jumped off) the wagon over the holidays?, are you stalled?, if you have tried everything and nothing has worked, this is the session for you.

Keto is the second most googled dietary term for a reason. Eating a ketogenic diet can have a profoundly positive impact on your health.

If you have already attended my general Information sessions you will know how this way of eating can help you loose weight, reverse type 2 diabetes, help with Epilepsy, PCOS, Parkinson’s or Cancer.

But this special session is focused on weight loss. It is only open to 12 participants and will be a thorough going over of individual goals, macros, and how to optimize your own eating to loose the weight you want to loose.

Each participant will leave with individualized macros, a simple plan to follow, recipes and a follow up group consultation.

If you are thinking about this to improve your health then please bring a loved one who can be a support for you.

Important: This information session is an opportunity for me to share my expertise with the community in the hopes that it can help others. There will be no sales or pitches, nothing to buy. Just come and learn.


NEED MORE SUPPORT?

Check out my online group consulting sessions on eventbrite.


Keto snacks will be available.

What people are saying about the sessions:

"Thank you so much for all of your support. I have been seizure free for the longest ever in my life thanks to you"

"You gave such an inspiring talk. I definately feel as if I am on the right path"

"Thanks for the being such a pillar of strength and knowledge in this community"

"I have to thank you again for yesterday's presentation and all the time and effort you dedicate. You give so much positive energy and hope."

"What an amazing evening, Thank you!"

"I will definately come again and bring my husband!"

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Date and Time

Location

Ottawa Public Library - Nepean Centrepointe

101 Centrepointe Drive

Ottawa, ON K2G 5K7

Canada

View Map

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