Langley Breathwork & Soundbath Journey

Welcome to the Breathwork & Soundbath Journey!

Come join us at Vitality Wellness World for a transformative & empowering experience. This event combines the power of breathwork and soundbath to help you renew, relax, and amplify your connection with your inner self.

What is Breathwork?

Breathwork is a practice of utilizing intentional breathing patterns to enhance physical, mental, and emotional well-being. It involves various techniques and exercises aimed at optimizing breath awareness, depth, and rhythm.

This is a trauma informed somatic method used to detox the emotions / energies that are in need of a safe way to be released. It is a method of opening up your body to new perspectives and empowering its ability to breathe deeper, while you lovingly experience the healing life force within it.

The purpose is to have you deeply connect to your self in order to heal, release and grow. The goal is to unlock the hidden energy that will allow you to begin living in your highest alignment.

What is a Sound Bath?

A sound bath is a meditative experience where participants are enveloped in sound frequencies and vibrations produced by various instruments such as crystal singing bowls, gongs, chimes, and drums. The sound waves are supportive in promoting deep relaxation, reducing stress, and enhancing mental clarity. Participants lie down or sit comfortably, allowing the healing frequencies to wash over them, creating a state of inner stillness and tranquility.

This is a holistic practice that aims to harmonize the mind, body, and spirit through the power of sound.

What is in this journey?

In this Journey, we will intentionally create a transformational breathwork & sound experience honouring your personal intention as well as the collective desire to find wholeness within a heart-centred community. Your body becomes your reference point in integrating your unique experience, understanding the power you hold in your own breath and your everyday life. This is an opportunity for you to transform the stuck & stagnant energy being held within, into a liberated, inspired, healthy & peaceful existence.

During this fullmoon breathwork & soundbath journey participants will be guided through intention setting & cord cutting practices. These potent tools are useful in clarifying goals, focusing your energy, releasing specific emotional attachments and promoting spiritual healing. The purpose of every journey is to encourage self-awareness and positive transformation.

Through this experience, you will have an opportunity to:

* Experience the power of breath as a catalyst for self-healing and personal growth.

* Connect deeply with your body, mind, and spirit.

* Reduce stress & anxiety.

* Relieve body pain & soreness.

* Improve Digestion & Sleep.

* Strengthen Immune System + Increase muscle tone.

* Cultivate a sense of safety within you and a community of support around you.

* Release stored emotions, trauma, and energetic blockages.

* Gain practical tools and insights that you can integrate into your daily life.

Journey Summary:

Once our session is opened, we begin with a heart-felt welcoming of our intentions into the space. Moving into experiential learning, you are guided through a few short breathwork 'blends' intended to initiate your inward breathing / awareness process. Any blocked emotions are freed to be released, priming your body with the space for deeper & clearer flow of energy. With renewed confidence in your breath & your body, we transition into The Breathwork & Soundbath Journey. Here you are offered trauma informed guidance through deep breathing and sound vibration which help you enter into the state of consciousness associated with alpha - theta brain waves. This altered state allows you to explore the deeper wisdom & healing within your body, untouched by your surface day-to-day (beta) state of mind. Our journey completes with simple grounding and pre-integration support.

About The Facilitators

Harsha is a certified trauma informed breathwork facilitator. She guides individuals on transformative journeys of self-discovery and healing. With a deep understanding of the breath's potential, Harsha creates a safe and nurturing space for participants to explore conscious breathing techniques. Her compassionate and intuitive approach empowers individuals to release emotional blocks, reduce stress, and cultivate greater self-awareness. Through Harsha's guidance and gentle encouragement, participants embark on a profound inner journey, unlocking their true potential and embracing a life of balance, clarity, and inner peace. Her commitment to being a heart centred leader can be felt by any one who walks into her healing space.

Aaron is a skilled sound bath facilitator, creating immersive experiences that transport participants into deep states of relaxation and healing. With his expert use of crystal singing bowls, Tibetan bowls, and other harmonious instruments, he guides individuals on a transformative sonic journey, promoting balance, clarity, and rejuvenation. Aaron's passion for sound healing combined with his intuitive nature creates a safe and nurturing space where participants can release tension, restore harmony, and reconnect with their inner selves.

Cancellation / Refund Policy

Refunds will not be provided for cancellations made within 24 hours of the event.

** Please Note the following common contraindications for breathwork **

• Pregnancy
• Detached Retina
• Glaucoma
• High Blood Pressure (not controlled with medication)
• Cardiovascular disease including angina, previous heart attack or stroke.
• Diagnosis of aneurysm in the brain or abdomen.
• Uncontrolled thyroid conditions and diabetes
• Asthma – if you are asthmatic, please bring your inhaler to the session.
• Epilepsy
• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve physical and/or emotional release.

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork. By proceeding with your payment and attending this Breathwork & Soundbath Journey session you acknowledge that you have read the above and agree to move forward at your own discretion.

Thank You

It is an honour to have you join us. This is an inclusive space, welcoming individuals of all backgrounds, experiences, and skill levels. All you need is an open heart, a willingness to explore yourself, and a desire for personal transformation. We look forward to seeing you here!

For more visit: www.harshasosaempowered.com or www.mandalahub.com