$25

Learn Bedtime Yoga / Sleep Easier and Deeper! Wake Rested!

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AT THE CORE

485 Grangeover Crescent

London, Ontario N6G4P7

Canada

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Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

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Join Yogesh Van Acker for this practical and informative workshop about how to use the time-tested, practical teachings of Yoga and Ayurveda to get a good night's sleep. No experience required!

Sleep Easier and Deeper!
Wake Rested
And learn to understand how a simple routine of practices and stretches can be a very natural and effective remedy for insomnia, night-waking and other sleeping issues!

Talk includes practice and handout! With plenty of time for your questions....
Dress comfortable for gentle movement.

Yogesh shares from his years of personal experience as a shift working police officer. Yogesh is a mature, experienced and compassionate Yoga Teacher, Ayurvedic Educator and Vedic Counselor!

Learn more about Yogesh Van Acker and AT THE CORE here >

Learn about other UPCOMING classes and retreats >

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Looking forward to seeing you soon!

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Date and Time

Location

AT THE CORE

485 Grangeover Crescent

London, Ontario N6G4P7

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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