$40

Letting go of Anxiety (West Van): 4 week series

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West Vancouver Memorial Library

1950 Marine Drive

Vancouver, BC

Canada

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4-week series | Mondays | 1:00-2:30pm

@ West Vancouver Library

This four week meditation series follows up on the public talk “letting go of anxiety” on March 1st. If you loved the talk, you’ll definitely love this series and if you missed the talk, no worries cause there are still plenty of juicy teachings being covered here. Each class, we will learn different ways to use mindfulness to help us let go of anxiety (once and for all). Practicing these instructions, help us to deal with difficult situations positively and productively -without anxiety or stress!

Anxiety is a major bummer – we get it. It can also be really difficult to overcome by yourself, or without having some powerful tools that’re tried and tested to work. So if you suffer even occasional anxiety (who doesn’t?) do yourself a huge favour and come to this series. Register online to save a spot or just drop in.

The classes follow a sequence, each with its own specific topic. Of course we recommend you come to all four, but they’re also designed to stand alone so you can come just to the ones that fit your schedule.

See you there!


SERIES DETAILS

Week 1: March 5 | Let it Go!

Let go of results - be fearless!

Week 2: March 12 | Sharpen the Mind, Soften the Heart
Use compassion & wisdom to overcome problems

Week 3: March 19 | Meditation as Medicine
Make your difficulties work for you

Week 4: March 26 | The Bigger Picture
Perspective on the nature of reality


ABOUT THE TEACHER

Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre (KMC) Vancouver. He is well loved for his compassion, sense of humour and the clarity of his teachings.
Gen Sanden is the main teacher at KMC Vancouver, leading guided retreats, Empowerments, Weekend courses and other weekly classes.

More info:
http://meditateinvancouver.org/anxiety_follow_up/

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Date and Time

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West Vancouver Memorial Library

1950 Marine Drive

Vancouver, BC

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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