Low Hammock Yin/Restorative Flow Aerial Yoga

The hammocks are set at a low setting, allowing for gentle, yet deep, stretches and semi-inversions. The use of the hammock facilitates nice deep stretches that would otherwise be difficult to achieve. It feels wonderfully and deeply restorative to be cradled and supported in the hammocks.

Slow and gentle movement is welcomed between longer held poses (yin poses, typically lasting about 3 minutes each). It is a deliciously relaxing and restful class, great for nourishing your nerves after a busy or tough day or week, or refreshing your body and mind for the week ahead. Come for some well-needed and deserved TLC ♥

Punch Passes now available at your request!

Sweet Surrender Studios is happy to announce that, after requests from our lovely patrons, punch passes are now available, giving you flexibility, while also still saving you money.

Premium punch passes can be used for these restorative flow sessions, as well as for our regular Aerial Yoga and Bootcamp Aerial Yoga sessions. Basic punch passes can be purchased and redeemed for aerial classes with an additional $5 fee.

#yegyoga #yegaerialyoga #yegaerialyinyoga #sweetsurrenderstudios #ssmyls #findyourcenter #yegzen #ladiestime #rnr #restandrelaxation