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Master the Pull-up and Pushup : Upper Body Mastery Level 1
Sat, 29 October 2016, 12:00 PM – 4:00 PM EDT
Here's the secret: You don't know what you don't know...
Is one of your Goals to do a Perfect Pullup (or 10) or To graduate from doing Knee- Pushups to your first 10 Pushups?
You will leave this workshop confident and empowered, and possibly even breaking a PR for your Pushups and Pullups.
You will Learn:
- The one muscle group that is MOST important for BOTH Pushups and Pullups that everyone NEGLECTS
- How to Properly Progress from 0-10, no matter where you are starting form
- The weak links preventing you from progressing and what you need to do to improve
- Proper warm-up and mobility for the upper body to improve your strength, reduce pain and prevent injury
You will recieve 10% all Fitness equipment @ Spartan Fitness for attending this workshop (one-time use only)