Meditation for Beginners

Meditation for Beginners

Take a step towards your well-being with this beginner meditation program!

By Ajax Public Library

Date and time

Wed, Jun 12, 2024 6:30 PM - 7:30 PM EDT

Location

Ajax Public Library - Main Branch

55 Harwood Ave S Ajax, ON L1S 2H9 Canada

About this event

  • 1 hour

Appropriate for ages 12+ (those 12–17 to be accompanied by a parent/guardian)

Hosted at Main Branch.

Free of charge.

Whether you’re striving for health, peace of mind, love, success in the world, or inner exploration, these simple practices are designed to help you cut through the struggle and walk through life with ease. Take a step towards your well-being with these meditation and yoga programs, designed by Sadhguru and suitable for beginners. Mats and chairs are provided at the session.

Presented in partnership with the Isha Foundation.

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Organized by

Ajax Public Library

The Ajax Public Library provides a gateway to information and resources that improve the quality of life, foster life-long learning, encourage community involvement, and meet the varying educational and social needs of all members of its communities within available resources.