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St Jacobs Library

29 Queensway Drive

St. Jacobs, ON N0B 2N0

Canada

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Neither at home nor at school did we learn how to deal with our negative emotions. We all want happiness, but how do we get there? One of the best things we can do to reduce our levels of anxiety and stress, is through simple breathing exercises, and by learning how to meditate.

Join us for this fun FREE event where we will:

► Learn about the connection between the mind, breath, and emotions
► Experience a guided meditation
► Learn the next steps to incorporating meditation into your daily life, including how to learn the powerful breathing technique, Sudarshan Kriya

Discover how meditation and breathing can transform your life. We look forward to seeing you there!

Date and Time

Location

St Jacobs Library

29 Queensway Drive

St. Jacobs, ON N0B 2N0

Canada

View Map

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