More about Shehla Khan:
Shehla is an Ayurvedic Practitioner & Certified Yoga Therapist. She is passionate about using the power of yoga to help support individuals on their journey to cultivate a life full of healing & love.
"I believe in the simplicity and the discipline of this great practice of Yoga. In the tradition of Krishnamacharya and T.K.V. Desikachar, I draw on different styles of Yoga while incorporating other techniques that promote healing and balance. From Sivananda to Classical Hatha, Vinyasa to Yin and Restorative, I incorporate Yoga’s knowledge of itself into my own practice and offer it to others through my teaching.
As a Certified Yoga Therapist, I work diligently to bring the unadulterated teachings of Yoga to the people around me. I have been teaching Yoga and offering Yoga Therapy in Toronto for over 15 years. I have taught public, corporate and private Yoga classes, workshops, and outreach programs. As an instructor of the Classical Yoga Teacher Certificate program at George Brown College and as a senior faculty for Yoga Sanctuary’s teacher training programs, I share my knowledge of Yoga Philosophy, Ayurveda, Tantra and Yoga Therapies.
I have come to believe that Yoga is truly a lifelong journey—full of healing and love. To the best of my abilities I teach according to Ayurvedic Principles, paying due respect to the environment around us—the seasons, weather and time of day—and, of course, to the people in front of me." - Shehla Khan