Mindfulness Matters

Mindfulness Matters

Learn mindfulness techniques that you can use in your everyday life.

By Clarington Library, Museums & Archives

Date and time

Tue, May 7, 2024 6:30 PM - 7:30 PM EDT

Location

CLMA, Bowmanville Library

163 Church Street Bowmanville, ON L1C 1T7 Canada

About this event

  • 1 hour

Bowmanville Library

Tuesday, May 7, 6:30 - 7:30 pm

Adults | Registered Attend in person or virtually over Zoom


This workshop includes information on the importance of being still, how to be present, and learn how to apply mindfulness techniques in our day-to-day life.

Presented by Vee Karuna. Vee is a Life Coach from Toronto who has a background in social work and mental health work experience.


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Clarington Library, Museums & Archives

Clarington Library, Museums & Archives is an active and valued cornerstone of the community. We strive to illuminate Clarington and its heritage through lasting and meaningful experiences. We deliver innovative, quality services, programs, and exhibitions out of locations in Bowmanville, Courtice, Newcastle, and Orono. Our supportive and friendly staff will help you find what you are looking for and make you feel welcome. We are proud to be a part of Clarington and help create a strong, cohesive community by empowering, enriching, and inspiring the lives of our residents and future generations.