Mindfulness & Meditation: Keys to Healthier Living
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Mindfulness & Meditation: Keys to Healthier Living

Discover the power of your breath to relieve stress, ease anxiety, and find inner peace. Join us for a transformative journey within!

By Art of Living Foundation

Date and time

Mon, May 6, 2024 5:30 PM - 6:30 PM PDT

Location

Online

About this event

  • 1 hour

Everyone has experienced a meditative state in moments of deep joy or when completely engrossed in an activity - when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. Meditation almost instantly alleviates from stress-related problems, deeply relaxes the mind and rejuvenates the entire system within minutes.

This session will cover a small talk on meditation and its connection to the breath, followed by a relaxing, guided meditation unique to the Art of Living and a simple take-home breathing technique.

This session serves as an introduction to the Art of Living Happiness Program - learn about the powerful and profound Sudarshan Kriya breathing technique.

Please RSVP to help us prepare the room.

The zoom link for the event will be shared a few days before the event.

Tags

Organized by

Art of Living Foundation

Art of Living: An Overview

Operating in 154 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations. 

Courses

AOLF offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.