Mindfulness & Mocktails with Jamie Preuss and Kelly Smith

Grab your girlfriends and head out for the ultimate self-care girl's night out! Embrace Mental Health Awareness Month with Kelly Smith from Yoga For You and Jamie Preuss for a blissful evening of self-care at lululemon MOA!

Start with a serene 60-minute stress escape—restorative yoga, guided meditation, and a soothing soundbath led by E-RYT 500 Kelly Smith. Followed by Jamie leading a nutrition discussion on ingredients for mental wellness. Indulge in wholesome snacks and craft your own mocktail at our bar. Plus, take home Kelly's empowering guided meditation journal, 'You are Not Your Thoughts'.

Yoga mats, towels, and equipment provided for use in class by lululemon Mall of America.

Don't miss out on this transformative experience in self care!

About Kelly:

Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama.  Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves through simple and impactful techniques. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices.

About Jamie:

Jamie Preuss is the creator of the food and lifestyle blog, So Happy You Liked It. With her regular television appearances on local lifestyle and news shows, she promotes a balanced approach to nutrition and encourages others to live to cook (or learn how to!).