Practice Yoga is a hybrid studio (online and in-person) focused on community, alignment, and movement. The goal of our offerings are to ease suffering and create new patterns. Drawing from foundational yogic texts this ideology is imbued in all of our offerings from movement to meditation.
Vinyasa classes include heat-building postures, breathwork, and meditation. Through repetition and dynamic transitions, our classes are also inspired by contemporary dance.
Through our online offerings practitioners will be challenged to build a sustainable home practice; creating stable patterns and resources within the sometimes chaotic environment of daily life.
