Join Amanda Lambert, Registered Health and Exercise Practitioner, as she discusses the importance of being physically active and how it’s essential for our mental health as well as how it applies to the working environment.

She will focus on the following topics:

• The link between Physical Health and Mental Health: How physical activity has positive effects on our mental health.
• How to improve our Mental Health: Learn techniques to improve your own mental health as a business owner and how you can support your employees mental health during this crisis.
• How Strong Minds can help: Learn certain services that can help your employees mental health and how these services can have a positive impact in helping reduce anxiety, depression and stress as well as improving mood, sleep and memory.