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New Year’s Resolutions - Sustaining Your Goals for 2022

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Learn to stick to your New Year's Resolutions!

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Do you make the decision to start living a healthier life in the new year and then find you're letting things slide three weeks later? In this Healthy Aging session, Paul Smits from the Summerville Family Health Team will provide you with the tools you need to make those goals for healthy living and stick to them! This session will cover:

· Introduction to SMART Goals

· SMART Goal Setting & Interactive Problem Solving Exercise

· 7 Effective Ways to Make Time for Nutrition & Fitness

· Always Something Mentality & Dial Method

· Self-Compassion

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Organizer Summerville Family Health Team & Peel Senior Link

Organizer of New Year’s Resolutions - Sustaining Your Goals for 2022

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