Welcome to **Noon Meditations on Tuesdays (Online)**!
Join us every Tuesday at noon for a relaxing and rejuvenating meditation session from the comfort of your own home. Take a break from your busy day and focus on your well-being with our experienced meditation guides. Whether you're a beginner or an experienced meditator, everyone is welcome to participate in this virtual event.
Our next session will be held on **Tuesday, Apr 16, 2024** at **12:00 PM** EST. Simply sign-up on Eventbrite and get ready to unwind and center yourself for the week ahead. Don't miss out on this opportunity to start your day with peace and mindfulness. We look forward to meditating with you!
How it works:
- 12:00PM: Login and starting the session with brief intro, followed by the instructions of the breathing technique and meditation of the day.
- 12:05PM: We guide you through the breathing technique and meditation.
- 12:30PM: Session concludes
For more information, you can contact us via email at sumit.malik@artofliving.ca
See you there!
