NOURISH Your Nervous System: Somatic Healing Wellness Class in Hamilton
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NOURISH Your Nervous System: Somatic Healing Wellness Class in Hamilton

Feel embodied + whole by embracing holistic modalities to attune to your body, cultivate trust, express emotions, and release tension.

By JILLYWITHIT

Date and time

Sun, Apr 28, 2024 1:00 PM - 3:00 PM EDT

Location

Ore Movement Studio

140 Locke Street South Hamilton, ON L8P 4B1 Canada

About this event

  • 2 hours

Tap into your body's inner wisdom to get closer to your truth through restorative yoga, meditation, breathwork (pranayama), kundalini, somatics, self-soothing touch, journaling, and community mental health support.

SLIDING SCALE: e-transfer $30-$50 to HELLO@JILLYWITHIT.CA

Please fill out the following before class:CommUnity Form

For more info on Jillian, go to jillywithit.ca or connect on ig @jillywithit

Email any Q's or e-transfer (to save on fees) hello@jillywithit.ca

Tags

Organized by

JILLYWITHIT