Nourishing Body & Mind: Hidden Language Hatha Yoga (series)

Start your weekend with the movement and reflection of Hidden Language Hatha Yoga. With Swami Radha's unique approach, you can bring forward practical spiritual insights to take into your day-to-day life. By loosening up what is sealed away in your body and mind, and in the poses themselves, you can open up to your own inner depths.

Suitable for experienced and new students. You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen.

You are asked to sign in 15 minutes before your first class to check and adjust the positioning of your mat, laptop camera, lighting and sound.

Sign-up for the four-week series by noon (Wednesday, March 20th); thereafter, you can register for individual classes until 5 pm Friday before the class.

Details

Date & Time: This online series takes place on four Saturdays from 8:15 - 9:45 am, April 20th to May 11th, 2024. Please check what this is in your local time zone.

New: Sign-up for the four-week series by noon on April 17th; thereafter, you can register for individual classes until 5 pm the Friday before the class:

• April 20
• April 27
• May 4
• May 11

Location: This class will be held online using Zoom.

Investment: $120 for a series of four classes/ $35 for individual classes

A 50% bursary is available for those experiencing financial constraints, no questions asked. Simply email online-bursary@yasodhara.org before purchasing a ticket and you will automatically receive an email with instructions on how to purchase a ticket at a reduced price.

Instructor: These classes will be led by Yasodhara Yoga teachers certified in the Hidden Language Hatha approach, who live and teach in their home communities, with mentorship by a senior Ashram teacher.

Enrolment: Online classes are limited to 16 participants. If the class is full, you will have the option to join a wait list.

Accessing the Online Classes:

Once you register, you will receive an email from EventBrite with a link to the Online Event Page which has information on how to join the classes via Zoom. You will need to be logged into EventBrite with the same email address you used to purchase the class series in order to access the Online Event Page.

This online class series includes small group work so we ask that you connect with your own device if multiple people from your household are participating.

About Hidden Language

Hidden Language Hatha Yoga brings the spiritual forward in your yoga practice. Asanas or poses can be sacred seals. If we want to understand the secrets they hold, we can inquire and reflect and begin to loosen up what has been sealed away – in our bodies, our minds and in the potency of the poses themselves. If we are receptive, the hidden meaning of asanas can reveal our own inner depths. In each class you will be working with several asanas as well as warm-ups, reflections and simple spiritual practices.

Suitable for beginners or experienced practitioners.

Click here for a list of all our upcoming offerings.