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October Mindfulness Meditation Sessions

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Location

Marcotte Funeral Home

12105 Tecumseh Road East

Windsor, ON N8N 1M2

Canada

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Sales Have Ended

Registrations are closed
Unfortunately, tickets are no longer available through Eventbrite. Please contact metta.connection@gmail.com to see if there are any additional spots available.
Event description

Description

The Mettā Collective leads mindfulness and mettā (loving-kindness) meditation sessions.

Every month we choose an intention to focus on meditative energy towards. The focus for October's meditations will be Empowering Honesty.

The purpose of the collective is to:

  • Bring the power of meditation to the community

  • Build a network to inspire regular practice

  • Share the lovingkindness that we build with our community

There are many benefits of meditation which include but are not limited to:

  • Reshaping your relationship with mental and physical pain

  • Being present in your life, relationships, and interactions

  • Lowering stress

  • Focusing your mind

  • Reducing brain chatter, overthinking, and overanalyzing

  • Countering ill-will

  • Removing the need to cling to a negative state of mind

  • Cultivating kindness to all beings

Building and sharing loving-kindness replaces misery and stress with mental clarity, personal resilience, and overall balance.

Our aim is to build compassion and share it so that when we share it our compassion and our practice flourishes.

We are open to all paths of life. Whether you are new to meditation, new to this type of meditation or an old pro you are always welcome.

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FAQs

What can I bring into the event?

  • Cushions are provided but please feel free to bring additional cushions or a blanket if you need.

How can I contact the organizer with any questions?

Feel free to contact me at:

  • metta.connection@gmail.com

  • Facebook messenger

  • Direct message on Instagram

What can I expect in the meditation session?

Please see below an general outline of how sessions are lead:

  • Welcome: Session check-in + about The Mettā Collective

  • Meditation (approx. 45 minutes): Breathing, Body Scan and Mettā

  • Discussion: Support tools, questions and announcements

  • Connections: Refreshments + get to know you

Location

Marcotte Funeral Home

12105 Tecumseh Road East

Windsor, ON N8N 1M2

Canada

View Map

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