Online Vinyasa Yoga Classes

Revitalize Your Mind and Body with Online Vinyasa Yoga Classes - Join Now!

By Rozalia Kieliszkiewicz - Company Soul Food Fitness

Date and time

Sat, Dec 16, 2023 10:00 AM - Sat, Apr 27, 2024 11:00 AM PST

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

1:00 PM - 2:00 PM

Online Vinyasa Yoga Flow - All Levels

Rozalia K

Join me for weekly 50-minute online Vinyasa yoga classes tailored to all levels to enhance your body, mind, and spiritual connection. Improve your flexibility, strength, mobility, and cardiovascular ...

About this event

Join me for weekly 50-minute online Vinyasa yoga classes tailored to all levels to enhance your body, mind, and spiritual connection. Improve your flexibility, strength, mobility, and cardiovascular health through movement flows, standing and sitting asanas, and strength-building exercises. As a yoga teacher and experienced personal trainer, I will focus on mindfulness, confidence-building, and creative exercises to enhance awareness, increase energy, lower stress, improve mood, and provide peace of mind. Sign up now to journey towards a healthier and happier you.


These classes will be held every Saturday at 1 pm EST starting December 16th, 2023, Online on Google Meet.


20$ per class, or you can contact me and purchase 20 classes for $300, which equates to $15 per class.


Thank you :)

Frequently asked questions

Where are the Classes Located?

Each week, I will send out the Google Meet Link 48 hours before Classes begin to your email.

Do I need to have my Camera on?

No. It is not required to have your camera on, however, if you want guidance in doing a pose correctly, feel free to have it open.

When do the classes start?

Classes start on Saturday, December 16th, 2023, at 1 pm EST and will be held weekly.

Do I need any type of special equipment?

You will need a Yoga Mat or something comfortable to lay on the floor so you do not put too much pressure on your joints. Blocks (optional), and bands (optional)

How long are the classes?

Classes are 50 minutes long and may go to 1 hour depending on how long it takes to get everyone settled and in class :)

Am I required to stay until the end of the class?

No, it is not required to stay the whole hour, however, it is recommended to benefit as much as possible :)

Tags

Organized by

Rozalia Kieliszkiewicz - Company Soul Food Fitness
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