Traditional Hatha oriented class, which aims to build strength & flexibility, and help nervous system regulation. Ending with a Yoga Nidra relaxation and sound bath, you will leave feeling energized and reset.
Date: May 29th, June 5th, 12th & 19th (Wed)
Time: 5:30 -6:30 PM
Venue: David Lam Park, Yaletown
Energy exchange: $16 (enrol 2 classes for $28)
To avoid Eventbrite fees, payment can be made by direct e-transfer to imfranklyyoga@gmail.com (enquiries to same email). Please sign up in advance as each class needs a minimum number of participants to run.
Please bring your own mat & water bottle.
Kindly note that the event is weather dependent. I will inform you through email in case of cancellation or changes (if you have signed up).
About the facilitator: Angora has 13 years of experience with yoga and is a RYT, RYPT, certified singing bowl healer and birth doula. Committed to teaching yoga as an embodied experience from trauma-informed approach, she is a firm believer that yoga is a transformative and transcending lifestyle for higher realization. Check out franklyyoga.com for more.
