Plant Based Nutrition: "Cost Effective Gardening" with Heather Mason Murray
Event Information
About this event
"Cost Effective Gardening"
With special guest Heather Mason Murray, who will be sharing her expertise as an avid gardener herself, with an emphasis on "Practicing Cost Effective Gardening" and "How to Produce and Process Food for Your Household".
Heather hopes to help us all prepare for another quickly approaching garden season. As always, there will be opportunity to ask questions of Heather both during and after her presentation.
If you’re interested in plant-based nutrition and have questions about getting enough nutrients, incorporating more plant-based foods into your meals, or just curious to know more about this lifestyle, then these monthly sessions are for you.
With a mixture of story sharing, presenting, and short video clips, the workshop is scheduled to run for 90 minutes with time afterwards for some Q&A.
For ongoing support and information please consider joining our Plant Based Nutrition 101 Facebook Group community at https://www.facebook.com/groups/1366428630040300
Hope to see you there. Here's to your health!
DATE/TIME: Thu, Apr 21, 2022 @ 7:00 PM Eastern Time (ON, CAN)
**This is a monthly discussion group with regular attending members
ZOOM ONLINE: Attendees will receive a link to this session after registering (as well as reminder emails before the event begins) for you to join the ZOOM meeting on your phone, tablet or PC from the comfort of your own space.
NOTE: For the best experience, please be sure you have the latest version of ZOOM
DIAL-IN AUDIO: Device audio issues? Just dial-in from your home/cell phone and punch in the meeting ID number provided in your confirmation email. Find your local number here (*long-distance charges may apply).
NOTE: The RSVPs here only represent some who might attend. This is a monthly discussion group with regular members.
PLANT BASED NUTRITION isn’t a hard concept, but there are many concerns on a wide range of topics, including if obtaining a proper amount of nutrients is possible without animal foods. Our country has prioritized processed foods and a large amount of animal-based foods as being a part of the Standard North American diet, but it doesn’t have to be that way.
We have the ability to eat a whole foods, unprocessed diet without eating animals and obtain all the nutrients we need in the process. Wondering about where you’ll get your protein, calcium, iron, and B vitamins? No need!
Learn how to base your diet off whole foods, and how to eat a variety of vegetables, leafy greens, fruits, nuts, seeds, beans, and legumes. Jim & Janet will talk about how these foods contain a variety of nutrients that sustains anyone not eating animal-based foods and how it adds more fiber, phytonutrients, and antioxidants into your diet.
A whole foods vegan diet can give your body everything it needs, and here you can learn about some of the most common areas of concern, along with answers and information to explore, including a list of the most important nutrients you need and where to find them in a plant-based diet.
ABOUT CREATING CONNECTION CANADA
CREATING CONNECTION CANADA is a network of welcoming and inclusive communities committed to sharing authentic conversation, nurturing meaningful activities, promoting holistic wellness practices, and fostering compassionate action. We are LGBTQ+ affirming.
We uphold that by creatively embodying guiding principles that transcend fixed rules & conventions - and how they apply in our lives - we are better able to graciously and intentionally participate with one another in community.
As a REGISTERED NON-PROFIT charity working to bring community together through like-minded interests, we welcome and gratefully appreciate any financial support. Tax receipts are provided.
As a REGISTERED NON-PROFIT charity working to bring community together through like-minded interests, we welcome and gratefully appreciate any financial support. Tax receipts are provided.
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