PORTICO Wellness: RNWD Fitness Course

The RNWD Fitness course is for people of all fitness levels and abilities, and will be
focused on improving general conditioning, relative strength and mobility. Each
session will also have a devotional component and the program will be accompanied
by an at home workout program for all participants. We ask that all participants please
bring running shoes, workout clothes, an exercise mat, and water bottle.

Please note that there is no child care available on these evenings.