"You never understand life until it grows inside of you." - Sandra C. Kassis
ALL REGISTRATION NEEDS TO GO THROUGH CITY OF VANCOUVER FROM HERE. ALL TICKETS WILL BE REFUNDED BY INTERAC E-TRANSFER (EXCEPT EVENTBRITE FEES). $80 FOR 5 CLASSES OR $18 TO DROP IN.
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Date: April 20th - May 18th (Saturdays)
Time: 10-11:15 AM
Venue: False Creek Community Centre
This is an intentional workshop which works on the following individual, progressive themes each week:
- Connection
- Pelvic floor & more
- Strengthening
- Grounding
- Nurturing safe space
We will be doing functional movements to improve strength, yoga asana for grounding and mobility, breathwork for pelvic floor engagement, meditation to calm our mind, yoga nidra, sound bath, sharing circle, partner work, some education on anatomy and pain & anxiety alleviation skills and so much more.
All enquiries to karuna.yuj@gmail.com
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About the facilitator: Angora has 13 years of experience with yoga and is a RYT, RPYT, certified singing bowl healer and birth doula. Committed to teaching yoga as an embodied experience from trauma-informed approach, she is a firm believer that yoga is a transformative and transcending lifestyle for higher realization. Teaching prenatal yoga has shown her the genuine meanings of surrendering and releasing control, as well as the way to truly honour and listen to our bodies. Check out karunawellness.ca for more.
