Return to Source

Return to Source

A Nervous System Reset Rooted in Presence and Faith

"Do not focus on self love, but rather the source of Love."

Join us for a peaceful afternoon by the Burlington waterfront for a faith-centered wellness experience designed to help fellow followers of Christ step away from the demands of everyday life and reconnect with the One who is the source of true peace, hope, and love.

Together, we'll create a welcoming space to slow down, be present, and honour God through practices that support physical, emotional, and spiritual well-being.

Whether you've been feeling overwhelmed, mentally exhausted, or simply longing to spend intentional time with God and like-minded believers, this afternoon is an invitation to pause, breathe, and reconnect.

What to Expect

✨ Welcome & Opening Prayer

We'll begin by introducing the three hosts, sharing our hearts behind this event, and opening our time together in prayer as we set our intention to honour God throughout the experience.

🧘‍♀️ Pilates-Inspired Mindful Movement

Led by Andrea from Punto Wellness Club, this beginner-friendly session will focus on mindful movement, breath awareness, mobility, and core activation. No previous pilates experience is required.

🌿 Guided Breathwork

Sherri from Ever Present Holistics will lead a guided breathwork session designed to encourage relaxation, grounding, and presence while creating space for quiet reflection and connection with God.

🎶 Sound Bath

Brian from SoundBathNorth will guide participants through a calming sound bath experience designed to help you slow down, rest, and embrace a moment of stillness in God's presence.

🤍 Connect with the Community

We'll finish the afternoon with time to connect with one another in a relaxed and welcoming environment.

Event Details

Location: Burlington Waterfront (Meet on the grass area in front of The Waterfront Hotel parking lot — 3 Elizabeth Street, Burlington)

*Free Burlington City parking available at 430 Brock avenue

Date: Sunday, July 26, 2026

Time: 1pm-3pm

What's Included

• Pilates-inspired movement session (30 minutes)
• Guided breathwork session (30 minutes)
• Sound bath experience (30 minutes)
• Meaningful community and conversation

Please Bring

• A yoga mat
• A water bottle
• Comfortable clothing suitable for movement

No previous experience with pilates, breathwork, or sound baths is necessary.

All fitness levels are welcome.

Weather Policy

As this is an outdoor event, in the case of rain or unsafe weather conditions, the event will be rescheduled. Participants will be notified by email of any important event updates or changes.

We look forward to welcoming you to Return to Source—an afternoon of movement, stillness, faith, and community as we remember that true restoration begins with the Source.

Event Disclaimer

By purchasing a ticket and attending Return to Source, you acknowledge and agree to the following:

* Participation in this event is voluntary. Activities include a pilates-inspired movement session, breathwork, and a sound bath. While these activities are designed to support general wellness, they are not intended to diagnose, treat, cure, or prevent any medical or mental health condition and should not be considered medical advice.

* You are responsible for ensuring that you are physically and medically able to participate. If you have any medical conditions, injuries, are pregnant, or have concerns about participating, please consult your physician or qualified healthcare provider before attending.

* You agree to participate within your own comfort level and to stop any activity that causes pain, dizziness, discomfort, or distress. You understand that participation involves inherent risks, including the risk of injury.

* By attending, you voluntarily assume all risks associated with participation and release Punto Wellness Club, Sound Bath North, Ever Present Holistics, the property owner, and all event organizers, instructors, volunteers, and affiliates from liability for any injury, illness, loss, or damage arising from your participation, except where prohibited by applicable law.

* This event will include photography and/or videography for promotional purposes. By attending, you grant permission for your image or likeness to be used in future marketing materials unless you notify an organizer before the event begins.

* The event will take place outdoors. In the event of severe weather or other unforeseen circumstances, organizers reserve the right to reschedule, relocate, or cancel the event. Participants will be notified using the contact information provided during registration.

By completing your ticket purchase, you confirm that you have read, understood, and agree to this disclaimer.