$30

Roll & Release: A Self Myo-Fascial Massage Workshop with Gillian Soder

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Yoga Yourself

St. Albert, AB T8N 7L3

Canada

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Join Gillian for this workshop to unwind physical tension with a guided full body roll out using Yoga Tune Up® Therapy Balls followed by a sequence of restorative postures to leave you feeling blissfully relaxed.

Learn techniques to relieve tension, reduce inflammation, enhance breathing, increase range of motion, soothe the nervous system, and positively alter your perception of pain and discomfort. Take what you learn here and continue your self-care practice at home.

This workshop is for all levels of experience, age, and mobility, and requires ZERO yoga experience.


Investment: $30 (therapy balls will be provided for use at workshop) Yoga Tune Up® balls will be available for purchase through Gillian at time of workshop

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Date and Time

Location

Yoga Yourself

St. Albert, AB T8N 7L3

Canada

View Map

Refund Policy

No Refunds

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