runSTRONG - Biweekly Interval Training

runSTRONG - Biweekly Interval Training

Our free biweekly running group is geared towards speed and interval training to help you achieve your fitness goals.

By beSTRONG Training

Date and time

Thu, May 16, 2024 6:00 PM - 7:00 PM PDT

Location

Percy Perry Stadium, 1290 Pipeline Road, Coquitlam, BC V3B 4S1, Canada

1290 Pipeline Road Coquitlam, BC V3B 4S1 Canada

About this event

  • 1 hour

It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels.

When: Thursday, January 18th

Time: 6pm-7pm

Location: Percy Perry Stadium (meet at the track)

What we will do:
15 minutes: Warm-up
20-30 minutes: Intense Speed and Interval Training - pace groups will be created so you work at the appropriate speed for you
15 minutes: Cool Down

Join us as we hit the pavement, push our limits, and elevate our running game together. It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels. Be ready for any adventure that comes your way. Let's runSTRONG, supporting each other every step of the way.

Tags

Organized by

beSTRONG Training