Salt Cave Sound Bath
Immerse in deep healing and relaxation with a nourishing Crystal Sound Bath and Halotherapy!
Date and time
Location
Saltwonder Himalayan Salt Cave
940 16th Street West North Vancouver, BC V7P 1R3 CanadaRefund Policy
About this event
- 1 hour
Join Sound & Reiki Practitioner Stephanie Bowman for this unique person Sound Bath Event! This very special experience will be held at the beautiful and ultra purifying Saltwonder Himalayan Salt Cave Spa in North Vancouver.
Sound healing is a remarkable practice that harnesses the power of sound vibrations to promote deep relaxation, balance, and healing. The gentle yet powerful vibrations penetrate every cell, helping to release tension, reduce stress, and restore inner harmony. Sound healing has the incredible ability to unlock our inner potential, allowing us to tap into our own innate healing abilities. It's a transformative journey that can bring profound peace, clarity, and rejuvenation to our lives.
Halotherapy, also known as Salt Therapy, has been utilized for numerous years as a natural remedy for various health issues. It has shown potential in treating infections, colds/flu, allergies, skin conditions, asthma, sinusitis, and more.
By combining the soothing power of salt and the healing frequencies of sound, you can experience a profound sense of well-being. The beautiful salt cave creates a serene atmosphere that can enhance your mental awareness and induce deep relaxation throughout your body.
Some benefits of Sound Baths include:
- Deepened states of relaxation
- Improved sleep
- Heightened energy and focus
- Memory improvement
- Improvement and balancing of mood
- Lowering of stress and anxiey
- A feeling of overwhelming wellbeing.
Some benefits of Halotherapy include:
- Clearing congestion and improving respiratory health
- Reducing inflammation and improving skin conditions
- Promoting relaxation and stress reduction
- Boosting the immune system
- Enhancing lung function
- Alleviating symptoms of allergies and asthma
What to Bring: Comfortable clothing, a yoga mat or cushion, blanket, pillow, water bottle, a journal if you like, eye pillow/eyemask for added darkness if you prefer.
There are only 8 recliner beds available if prefferred and will be offered on a first come first basis.
Please arrive 10 minutes before class starts. Anyone arriving late will not be permitted to attend.
***You may also e-transfer $55.00 to avoid Eventbrite fees - Email info@herbsandwaves.com to inquire***
Frequently asked questions
During halotherapy, guests inhale microscopic salt particles, which are believed to have anti-inflammatory and antimicrobial properties. This can help cleanse the respiratory system and skin, promoting a sense of well-being.
Generally, salt therapy is considered safe for most individuals. However, individuals with certain respiratory conditions or other health concerns should consult with a healthcare professional before trying halotherapy.
Wear comfortable clothing. It's common to go barefoot in the salt cave, but slippers will also be provided.
A sound bath is a meditative experience where participants are immersed in sound vibrations created by various instruments like singing bowls, gongs, drums, and other harmonious tools. It aims to promote relaxation, reduce stress, and enhance overall well-being.
The vibrations from sound instruments are thought to induce a state of deep relaxation by affecting the nervous system. Participants often report reduced stress, improved focus, and a sense of inner calm after a sound bath.
Pregnant women should consult their doctor before a sound bath. Avoid gongs in the first 120 days. Crystal bowls provide a gentle, anxiety-releasing experience for mothers, fostering a connection with the baby. Prioritize safety by consulting a healthcare professional.
People with hearing aids tend to have a difficult time in sound baths. The best practice is to advise them to turn the hearing aids off or take them out. It can otherwise make a squeaky sound that is uncomfortable for them and unpleasant for other in-person guests.
Some have noted discomfort or pain if they have metal pins or stainless steel ball joints. Ask before sounding the bowl.
Organized by
Stephanie is the CEO and founder of Herbs & Waves. She specializes in Sound Healing, Tarot, Reiki and healing teas.