Salt Spring Summer Barre Wellness Retreat

Event Information

Share this event

Date and Time

Location

Location

Salt Spring Harbour House Hotel

121 Upper Ganges Road

saltspring island, BC V8K2S2

Canada

View Map

Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Join us for a week-end to unwind, recharge and create a wellness plan for you!

About this Event

Our Summer Barre Retreat will help unwind, relax, restore and focus on you!

We have an action packed week-end with 4 Barre Recharge classes, a Barre 101 workshop, 2 Barre Ab & Stretch classes & 1 Barre Strength class. During the week-end, there will be free time to enjoy the Salt Spring Saturday Market.

Additionally the retreat includes 2 Nutrition Sessions with Meghan De Jong, a Reflexology Workshop with Natalie Gold, and creation of your new fitness & health plan with guidance from Health Coach Tanja Akerman.

This will be a weekend for you to focus on your fitness, be versed in tons of holistic nutrition education, and learn all the tools you need to go forward as your healthiest self. It’ll be the perfect balance of reaching new limits while also taking some much-needed time away from your busy life to re-align with your wellness goals.

What’s Included?

  • 4 Barre Recharge classes
  • A Barre 101 workshop
  • 2 Barre Ab & Stretch classes
  • 1 Barre Strength class.
  • 2 Nutrition sessions with Registered Holistic Nutritionist, Meghan De Jong
  • 1 Reflexology workshop with, Reflexologist, Natalie Gold
  • Creation of a detailed fitness & health plan with personalized guidance from Health Coach, Tanja Akerman
  • Take home goodie bag with products from some amazing local companies
  • A journal, journaling pen & binder for your wellness plan

What you can expect to learn?

Barre instruction: Tanja will guide you through all 7 different Barre classes while teaching you the fundamentals of alignment, strength, and flexibility. You will leave each class feeling… you will leave the week-end feeling refreshed, inspired, centered & confident with the basics of Barre movements of barre and ready to take care of yourself in a healthier way!

  • Nutrition education: Meghan will cover topics such as; gut health, balancing hormones, and increasing energy levels. You will learn how to create healthy balanced meals and why trendy diets don’t work but eating to nourish does!
  • Reflexology Workshop: Learn reflexology (foot massage) basics to use as an add-on to other bodywork, to deepen intimacy and increase overall well-being! Come prepared to have fun learning new hands-on skills. Includes an individual mini-treatment.
  • How to Create a Fitness and Health Plan: Tanja will assist you in creating a fitness and health plan so you can incorporate all you learn during the retreat back into your regular daily life

Additional Info

  • During the week-end, there will also be some free time to enjoy the infamous Saturday Market and experience all of the beauty Salt Spring has to offer.
  • Email Tanja with any questions: saltspringfitness@gmail.com
  • When you register, tell us about your goals for the week-end
  • Refunds available until Aug 1 - subject to $75 admin fee You will need to bring your own yoga mat to each class, water bottle & bare feet/or yoga socks - We will have some yoga socks for sale Friday
  • Private Nutrition & Reflexology available, Schedule to be email out to attendants with Times & Costs
  • Classes will be held at the Harbour House, with the exception of Saturday am classes at All Saints 110 Park Drive - Walking distance from the Harbour House
  • Food & Accommodation is not included in the retreat fee. Pick up at the ferry can be arranged with the Salt Spring Harbour House Shuttle when you book your stay (250) 537 5571.
  • You can look forward to sharing a weekend full of health education, fitness, relaxation, and inspiration to become your healthiest self!
Share with friends

Date and Time

Location

Salt Spring Harbour House Hotel

121 Upper Ganges Road

saltspring island, BC V8K2S2

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved