Science-based tools for developing Resilience

The is a comprehensive 5-part webinar series designed specifically for seniors, offering invaluable insights and evidence-based strategies to enhance their overall well-being. This webinar series is an empowering journey for seniors to proactively manage their mental and emotional health, equipping them with the knowledge and tools needed to navigate life's transitions with resilience and grace.

This webinar series will feature the following informative talks:

1. Building Mental Resilience:

Explore scientifically backed approaches to manage stress and anxiety, providing seniors with practical techniques to cultivate mental resilience in their daily lives.

2. Science-based effective Meditations

Delve into the science behind meditation and discover effective meditation practices designed to promote mental clarity, emotional balance, and overall well-being.

3. The Science of Breathing: Harnessing the Power of Breath for Health and Happiness

Understand the profound impact of breath on physical and mental health and learn evidence-based breathing techniques that can be easily incorporated into daily routines.

4. The Science of Mind-Body Interactions: Harnessing Emotional Health through Integration

Explore the intricate connections between the mind and body, gaining insights into how emotional health plays a crucial role in overall well-being. Learn strategies to integrate emotional health for a more fulfilling life.

5. Practice Session: Engage in a practical session that allows seniors to apply the learned techniques, ensuring a hands-on experience to reinforce the concepts covered throughout the series.

Join us on this journey to unlock the secrets of building resilience. The series is specifically designed with the unique needs and experiences of seniors in mind. All sessions are grounded in scientific research, providing seniors with reliable and proven strategies for enhancing resilience. The series offers practical tools that can be easily incorporated into daily life, promoting long-term well-being. Covering mental resilience, meditation, breathing techniques, and mind-body interactions, the series addresses various aspects of well-being to ensure a holistic approach.

About Speaker:

Dr. Shilpi Gupta is a biologist, science communicator, and author. As the visionary founder of Curious and Creative Lab, she champions the fusion of curiosity and creativity. Her profound mission revolves around making science accessible, communicating it in an engaging and uncomplicated manner. Driven by the belief that understanding the body's language leads to better lives, she endeavours to simplify complex concepts, ensuring everyone can grasp them easily.

When she's not immersed in unravelling the mysteries of science, you can find her expressing herself through sketches and paintings or finding solace in the beauty of nature.

Ways to connect with Dr. Gupta:

Website: www.curiousandcreativelab.ca

Instagram: @creativelabbyshilpi

Book: “Empowering Aging” available on Amazon