SHAKING MEDITATION with T.R.E.® (Tension /Trauma Release Exercises)

You are invited to attend a SHAKING MEDITATION with T.R.E.® on a FULL MOON this month. A time of RELEASING that which does not serve YOU!

Your are Invited to SHAKE, SHIMMY, & BREATHE AWAY all that bad energy and stress you have taken on daily, weekly, over time. Similar to taking a shower to wash away the daily grime.

Join us and RELEASE Body Tension/Trauma, RELAX Your Mind, and RECONNECT to your Heart. So you can live in a healthy state of balance and JOY!

The Shaking Meditation (TRE®) created by Dr. Berceli, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.

Helping you in resetting and re-regulating your nervous system in a safe space. Allowing the body to return to a state of balance.

The Shaking Meditation with Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.

After doing this Shaking Meditation (TRE®), many people report feelings of peace and well-being. TRE® has helped thousands of people globally.

Benefits Include:

• Less Worry & Anxiety
• Reduces Symptoms of PTSD
• More Energy & Endurance
• Improved Marital Relationships
• Less Workplace Stress
• Better Sleep
• Less Relationship Conflict
• Reduced Muscle & Back Pain
• Increased Flexibility
• Greater Emotional Resiliency
• Decreases Symptoms of Vicarious Trauma
• Healing of Old Injuries
• Lessened Anxiety surrounding Serious Illness
• Relief from Chronic Medical Conditions

This therapeutic muscle tremoring/vibrating evoked by the exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.

The Shaking Meditation (TRE®) is a body-based (somatic) process that can help in discharging tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience). Also, a great compliment to other therapeutic modalities.

LOCATION: Studio 308 - Dixie Park Centre, 1550 South Gateway Rd, 3rd Floor, Mississauga (off Dixie Rd and South of Eglington) >>PARKING is FREE<< Please Arrive on Time.

WHAT TO BRING?

1. yoga mat

2. two blanket(s)

3. closed water bottle

4. please arrive on time

REGISTER: $55pp (tax & Eventbrite fee Inclusive). Space is limited. Save your spot today!

PREFER a private guided Shaking Meditation (T.R.E.® ) - session ($150 for 1.5hr) please inquire: viktoria@playfulloving.com

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WHAT PEOPLE ARE SAYING:

" What an incredible experience, my body feels lighter and a sense of relief." ~T.P.

“I’ve been to Viktoria ‘s Shaking Meditation (T.R.E.®) group session and her unique way of offering it brought me to a deeper connection with my emotions. 💙 I felt so relaxed and rejuvenated after letting my body do It’s thing and shake off any subconscious energetical or body blocages. 🙏🏻✨ I strongly recommend 🍂 it’s autumn and the season of letting go and shedding is here.” ~Bee

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"The Shaking Meditation (TRE) is an amazing experience & Viktoria is a wonderful guide🙏. Her kindness & respect for others is reflected in her teaching style & she is always attentive to the participants. I am very grateful for the experience & look forward to continuing TRE."

Start building rapport right away by responding to the customer and your response will be sent to them automatically! ~I.S.

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Look forward to seeing you! Wondrous delights, Viktoria