Discover the power of your breath and unlock a new level of relaxation and energy. This session will guide you through various breathing techniques, helping you release stress and tap into your inner peace. Say goodbye to worries and hello to a rejuvenated mind and body. Don't miss out on this incredible opportunity to connect with yourself and others in a virtual setting. Reserve your spot now!
No matter where you are in life, there is a way to improve your mental wellbeing, your health and happiness. Are you ready to look beyond your reality, to discover your true, authentic, real self? Are you tired of feeling anxious, stressed, exhausted and stuck in life? Join Paola in her own healing journey, let the power of breathing and meditation set you free. Are you ready to be inspired?
No experience necessary. Just bring an open mind and a comfy space to breathe. Breathwork can be experienced sitting up on a chair or laying down. You are encouraged to use headphones for this session. It's best to not engage in breathwork exercises on a full stomach.
Classes will be recorded.
The SOMA Breath ® Energized Meditation Routine is a 45 min. to 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Improvement in CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Oxygen efficiency.
Improved cardiovascular health.
Better concentration and meditation.
Stimulates both hemispheres of the brain.
Stimulates neurogenesis and ‘brain change’.
