A unique series of approaches to developing human movement potential. From Ictush to Yoga, each of these classes invites participants to deepen and enrich their understanding and appreciation of movement. Classes provide simple approaches to improve posture and promote awareness of bodymind connection. These classes seek to attune students' attention to sensations, leading toward greater physical awareness and facility in everyday movement. The classes focus on personal, physical experience. Somatic and Body work approaches are designed to awaken and excite the body. All levels of experience are welcome.
TIME: 9:00 - 10:00 a.m.
CLASS SCHEDULE: Tuesdays and Thursdays, January 10 - March 30
*No class February 21 & 23 for Reading Week*
$10 for drop-in
$93.50 for 11-class bundle